Every morning like most of us, I drag a very tired body out of bed to get ready to go to work. I check my resting heart rate, check my...

As we approached the final corner we had left our attack too late, a harsh lesson to learn. There were only 3 other tandems with us and...

Recently I’ve been lucky enough to stand on the side lines watching David Smith -MBE and Jon Gildea, two of my fellow para cycling team...

Tonight I’ve had the hardest training session I have ever done, even harder than being power tested at British Cycling! It has got me...

Something we all need, when you have pushed your body or mind to far. With the training plan that I follow from British Cycling it works...

I watched the All Blacks today battle a green wave of pride. Pride that took Ireland seconds from their first ever win against the men in...